Resources for Zen Life.
Please use free resources to help bring Zen into your life!
Please feel free to share the resources. We want to heal the world!
Zen Buddhism Resources
Meditation Resources
3 minutes to Zen 禅 三分 瞑想 Zen Sanpun Meisou 3 minutes meditation
数息観 Susokukan Breathing technique
3 minutes mindfulness meditation with bells at start and end
5 minutes mindfulness meditation with bells at start and end
10 minutes mindfulness meditation with bells at start and end
15 minutes mindfulness meditation with bells at start and end
20 minutes mindfulness meditation with bells at start 10 minutes and at end
30 minutes mindfulness meditation with bells at start, 15 minutes and at the end
45 minutes mindfulness meditation with bells at start and end
Traditional Japanese Healing/Reiki Resources
五戒Gokai Daily Ritual of Self Healing
浄化法Jyoukahou - Ritual for Cleansing Ki energy
解毒法 Gedokuhou – Ritual for Detoxing
発霊法 Hatsureiho Ritual for Generating Revitalising Ki energy
Authentic Reiki by Recipe For Zen (Specific Information on Reiki as practiced at Recipe For Zen - Traditional Japanese Healing)
What is Reiki (General Information on Reiki)